Yams, New Zealand, red, unpeeled, boiled, drained, no salt added
Nutrition Facts
Per 100 g
Calories60
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate12.6g
Dietary Fibre1.1g
Total Sugars4.5g
Protein1.2g
How many calories are in Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
How many calories are in 100 g of Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
100 g of Yams, New Zealand, red, unpeeled, boiled, drained, no salt added has 60 kcal, with 1.2 g protein, 12.6 g carbohydrate and 0.2 g fat.
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Data source: FOODfiles (New Zealand) · FOODfiles X1077
