Yams, New Zealand, red, unpeeled, baked without fat
Nutrition Facts
Per 100 g
Calories99
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate20.9g
Dietary Fibre1.9g
Total Sugars7.4g
Protein1.9g
How many calories are in Yams, New Zealand, red, unpeeled, baked without fat?
How many calories are in 100 g of Yams, New Zealand, red, unpeeled, baked without fat?
100 g of Yams, New Zealand, red, unpeeled, baked without fat has 99 kcal, with 1.9 g protein, 20.9 g carbohydrate and 0.4 g fat.
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Data source: FOODfiles (New Zealand) · FOODfiles X1076
