Yam
unpeeled, cooked, drained, with soy oil, with salt
Nutrition Facts
Per 100 g
Calories129
Total Fat5.1g
Total Carbohydrate17.8g
Dietary Fibre1.5g
Total Sugars—g
Protein2.2g
How many calories are in Yam?
How many calories are in 100 g of Yam?
100 g of Yam has 129 kcal, with 2.2 g protein, 17.8 g carbohydrate and 5.1 g fat.
More vegetables
Data source: tbca · TBCA BRC0345B
