Yam
peeled, braised, with oil, onion and garlic, with salt
Nutrition Facts
Per 100 g
Calories99
Total Fat1.3g
Total Carbohydrate18.6g
Dietary Fibre1.7g
Total Sugars—g
Protein2.4g
How many calories are in Yam?
How many calories are in 100 g of Yam?
100 g of Yam has 99 kcal, with 2.4 g protein, 18.6 g carbohydrate and 1.3 g fat.
More vegetables
Data source: tbca · TBCA BRC0349B
