Know what’s on your plate
Whelk
Calories & nutrition facts
unspecified, cooked, moist heat
275
calorieskcal per 100 g
Protein48 g
Carbs16 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 48 g 95%
- Carbohydrate 16 g 6%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sodium 412 mg 18%
- Cholesterol 130 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 6.8 mg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 11 µg 3%
- Vitamin B12 18.1 µg 756%
Minerals
- Calcium 113 mg 9%
- Iron 10.1 mg 56%
- Magnesium 172 mg 41%
- Phosphorus 282 mg 23%
- Potassium 694 mg 15%
- Zinc 3.3 mg 30%
- Copper 2.1 mg 229%
- Manganese 0.89 mg 39%
- Selenium 89.6 µg 163%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 48 g | 16 g | 0.8 g |
| 1 × oz | 85 g | 234 | 41 g | 13 g | 0.7 g |
| 2 × oz | 170 g | 468 | 81 g | 26 g | 1.4 g |
| ½ × oz | 42.5 g | 117 | 20 g | 6.6 g | 0.3 g |
| 3 × oz | 255 g | 701 | 122 g | 40 g | 2 g |
| 4 × oz | 340 g | 935 | 162 g | 53 g | 2.7 g |
Similar foods
Questions about Whelk
How many calories are in 100 g of Whelk?
100 g of Whelk has 275 kcal, with 48 g protein, 16 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (85 g) of Whelk?
1 × oz (85 g) of Whelk has 234 kcal, with 41 g protein, 13 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (170 g) of Whelk?
2 × oz (170 g) of Whelk has 468 kcal, with 81 g protein, 26 g carbohydrate and 1.4 g fat.
How many calories are in ½ × oz (42.5 g) of Whelk?
½ × oz (42.5 g) of Whelk has 117 kcal, with 20 g protein, 6.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Whelk?
3 × oz (255 g) of Whelk has 701 kcal, with 122 g protein, 40 g carbohydrate and 2 g fat.
How many calories are in 4 × oz (340 g) of Whelk?
4 × oz (340 g) of Whelk has 935 kcal, with 162 g protein, 53 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 171984 · per 100 g · carbohydrate per EU label, fibre excluded
