Welsh rarebit wholemeal, homemade
BV
CoFID 12-603
387
kcal per 100 g
Protein14.4 g
Carbs22.1 g
Fat27.4 g
Fibre3.5 g
Sugars2.1 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 14.4 g 29%
- Carbohydrate 22.1 g 8%
- Fat 27.4 g 35%
- Saturated fat 16.6 g 83%
- Fibre 3.5 g 13%
- Sugars 2.1 g —
- Sodium 581 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 315 µg 35%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 5.1 µg 17%
- Folate (B9) 32 µg 8%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 331 mg 25%
- Iron 1.4 mg 8%
- Magnesium 46 mg 11%
- Phosphorus 295 mg 24%
- Potassium 185 mg 4%
- Zinc 2.3 mg 21%
- Copper 0.13 mg 14%
- Manganese 0.9 mg 39%
- Selenium 7 µg 13%
Questions about Welsh rarebit
How many calories are in 100 g of Welsh rarebit?
100 g of Welsh rarebit has 387 kcal, with 14.4 g protein, 22.1 g carbohydrate and 27.4 g fat.
Source: CoFID (UK) 12-603 · per 100 g · carbohydrate per EU label, fibre excluded
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