Yogurt and gram flour raita homemade
BV
CoFID 12-595
103
kcal per 100 g
Protein3.3 g
Carbs8.1 g
Fat6.6 g
Fibre1.4 g
Sugars5.3 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 3.3 g 7%
- Carbohydrate 8.1 g 3%
- Fat 6.6 g 8%
- Saturated fat 3.8 g 19%
- Fibre 1.4 g 5%
- Sugars 5.3 g —
- Sodium 28 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 2 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 1 µg 3%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 84 mg 6%
- Iron 0.48 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 78 mg 6%
- Potassium 185 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.14 mg 6%
- Selenium 1 µg 2%
- Iodine 15 µg 10%
Questions about Yogurt and gram flour raita
How many calories are in 100 g of Yogurt and gram flour raita?
100 g of Yogurt and gram flour raita has 103 kcal, with 3.3 g protein, 8.1 g carbohydrate and 6.6 g fat.
Source: CoFID (UK) 12-595 · per 100 g · carbohydrate per EU label, fibre excluded
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