Know what’s on your plate
Vegemite
Calories & nutrition facts
spread, yeast extract, Kraft, fortified vitamins B1, B2, B3 & folate
144
calorieskcal per 100 g
Protein25 g
Carbs3.1 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 25 g 51%
- Carbohydrate 3.1 g 1%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.3 g 33%
- Sugars 0 g —
- Sodium 3300 mg 143%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 18 mg 1500%
- Riboflavin (B2) 14 mg 1077%
- Niacin (B3) 85 mg 531%
- Vitamin B6 9.7 mg 571%
- Folate (B9) 3300 µg 825%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 73 mg 6%
- Iron 2.7 mg 15%
- Phosphorus 800 mg 64%
- Potassium 2200 mg 47%
- Zinc 5.2 mg 47%
- Selenium 17 µg 31%
- Iodine 5.3 µg 4%
Questions about Vegemite
How many calories are in 100 g of Vegemite?
100 g of Vegemite has 144 kcal, with 25 g protein, 3.1 g carbohydrate and 1.2 g fat.
Source: FOODfiles (New Zealand) P1005 · per 100 g · carbohydrate per EU label, fibre excluded
