Veal seam fat raw
Lamb, veal & game
USDA 174884
444
kcal per 100 g
Protein12.5 g
Carbs0 g
Fat43.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 444 kcal —
- Protein 12.5 g 25%
- Carbohydrate 0 g 0%
- Fat 43.8 g 56%
- Saturated fat 14.2 g 71%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 3.5 µg 18%
- Vitamin E 0.68 mg 5%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.6 µg 65%
- Choline 44.9 mg 8%
Minerals
- Calcium 30 mg 2%
- Iron 0.87 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 150 mg 12%
- Potassium 179 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 444 | 12.5 g | 0 g | 43.8 g |
| 1 × oz | 113 g | 502 | 14.2 g | 0 g | 49.4 g |
| 2 × oz | 226 g | 1003 | 28.3 g | 0 g | 98.9 g |
| ½ × oz | 56.5 g | 251 | 7.1 g | 0 g | 24.7 g |
| 3 × oz | 339 g | 1505 | 42.5 g | 0 g | 148.3 g |
| 4 × oz | 452 g | 2007 | 56.6 g | 0 g | 197.8 g |
Questions about Veal seam fat
How many calories are in 100 g of Veal seam fat?
100 g of Veal seam fat has 444 kcal, with 12.5 g protein, 0 g carbohydrate and 43.8 g fat.
How many calories are in 1 × oz (113 g) of Veal seam fat?
1 × oz (113 g) of Veal seam fat has 502 kcal, with 14.2 g protein, 0 g carbohydrate and 49.4 g fat.
How many calories are in 2 × oz (226 g) of Veal seam fat?
2 × oz (226 g) of Veal seam fat has 1003 kcal, with 28.3 g protein, 0 g carbohydrate and 98.9 g fat.
How many calories are in ½ × oz (56.5 g) of Veal seam fat?
½ × oz (56.5 g) of Veal seam fat has 251 kcal, with 7.1 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in 3 × oz (339 g) of Veal seam fat?
3 × oz (339 g) of Veal seam fat has 1505 kcal, with 42.5 g protein, 0 g carbohydrate and 148.3 g fat.
How many calories are in 4 × oz (452 g) of Veal seam fat?
4 × oz (452 g) of Veal seam fat has 2007 kcal, with 56.6 g protein, 0 g carbohydrate and 197.8 g fat.
Source: USDA FoodData Central 174884 · per 100 g · carbohydrate per EU label, fibre excluded
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