Know what’s on your plate
Valio Polar cheese
Calories & nutrition facts
semi-hard cheese, 5% fat
182
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 569 mg 25%
- Cholesterol 19.4 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44.4 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.54 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18.9 µg 5%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 864 mg 66%
- Iron 0.22 mg 1%
- Magnesium 32.1 mg 8%
- Phosphorus 520 mg 42%
- Potassium 66.2 mg 1%
- Zinc 3.9 mg 35%
- Copper 1.2 mg 132%
- Manganese 0 mg 0%
- Selenium 24.7 µg 45%
- Iodine 38.9 µg 26%
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Questions about Valio Polar cheese
How many calories are in 100 g of Valio Polar cheese?
100 g of Valio Polar cheese has 182 kcal, with 34 g protein, 0 g carbohydrate and 5 g fat.
Source: Fineli (Finland) 33555 · per 100 g · carbohydrate per EU label, fibre excluded
