Turkey, flesh only, raw
Turkey
Frida 732
105
kcal per 100 g
Protein21.3 g
Carbs0 g
Fat2.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.46 mg 27%
- Biotin (B7) 2 µg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
- Choline 60.2 mg 11%
Minerals
- Calcium 10 mg 1%
- Iron 0.77 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 150 mg 12%
- Potassium 230 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 9.9 µg 18%
- Iodine 1.5 µg 1%
Questions about Turkey, flesh only, raw
How many calories are in 100 g of Turkey, flesh only, raw?
100 g of Turkey, flesh only, raw has 105 kcal, with 21.3 g protein, 0 g carbohydrate and 2.2 g fat.
Source: Frida (Denmark) 732 · per 100 g · carbohydrate per EU label, fibre excluded
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