Toasted ham and cheese sandwich topped with a fried egg, homemade
Meals & dishes
ANSES–Ciqual 25542
261
kcal per 100 g
Protein13.7 g
Carbs16.1 g
Fat15.5 g
Fibre1.1 g
Sugars1.4 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 13.7 g 27%
- Carbohydrate 16.1 g 6%
- Fat 15.5 g 20%
- Saturated fat 7.4 g 37%
- Fibre 1.1 g 4%
- Sugars 1.4 g —
- Sodium 515 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 147 µg 16%
- Vitamin C 0.01 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.78 mg 5%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 17.4 µg 4%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 200 mg 15%
- Iron 1.3 mg 7%
- Magnesium 19.5 mg 5%
- Phosphorus 189 mg 15%
- Potassium 154 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.2 mg 9%
- Selenium 10.9 µg 20%
- Iodine 16.1 µg 11%
Questions about Toasted ham and cheese sandwich
How many calories are in 100 g of Toasted ham and cheese sandwich?
100 g of Toasted ham and cheese sandwich has 261 kcal, with 13.7 g protein, 16.1 g carbohydrate and 15.5 g fat.
Source: ANSES–Ciqual (France) 25542 · per 100 g · carbohydrate per EU label, fibre excluded
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