Toast with asparagus, ham and cheese, baked
BLS X081243
201
kcal per 100 g
Protein11 g
Carbs7.7 g
Fat13.7 g
Fibre1.1 g
Sugars1.5 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 11 g 22%
- Carbohydrate 7.7 g 3%
- Fat 13.7 g 18%
- Saturated fat 8.4 g 42%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
Questions about Toast
How many calories are in 100 g of Toast?
100 g of Toast has 201 kcal, with 11 g protein, 7.7 g carbohydrate and 13.7 g fat.
Source: BLS (Germany) X081243 · per 100 g · carbohydrate per EU label, fibre excluded
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