Taro, corm, flesh, boiled
Vegetables
FOODfiles X1063
115
kcal per 100 g
Protein1.3 g
Carbs24.9 g
Fat0.3 g
Fibre3.1 g
Sugars2.2 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 1.3 g 3%
- Carbohydrate 24.9 g 9%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 2.2 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.57 mg 3%
- Phosphorus 40 mg 3%
- Potassium 400 mg 9%
- Zinc 2.4 mg 22%
- Selenium 0 µg 0%
- Iodine 0.67 µg 0%
Questions about Taro, corm, flesh, boiled
How many calories are in 100 g of Taro, corm, flesh, boiled?
100 g of Taro, corm, flesh, boiled has 115 kcal, with 1.3 g protein, 24.9 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1063 · per 100 g · carbohydrate per EU label, fibre excluded
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