Lamb stew with potatoes and vegetables stewed, garnished with potatoes and other vegetables
Meals & dishes
ANSES–Ciqual 25124
135
kcal per 100 g
Protein9.7 g
Carbs3.9 g
Fat8.6 g
Fibre1.5 g
Sugars1.3 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 9.7 g 19%
- Carbohydrate 3.9 g 1%
- Fat 8.6 g 11%
- Saturated fat 4.8 g 24%
- Fibre 1.5 g 5%
- Sugars 1.3 g —
- Sodium 143 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91.2 µg 10%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.84 mg 6%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 18.4 µg 5%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 22.1 mg 2%
- Iron 1.3 mg 7%
- Magnesium 17.9 mg 4%
- Phosphorus 107 mg 9%
- Potassium 230 mg 5%
- Zinc 0.85 mg 8%
- Copper 0.07 mg 7%
- Manganese 0.16 mg 7%
- Selenium 1.8 µg 3%
- Iodine 5.2 µg 3%
Questions about Lamb stew with potatoes and vegetables
How many calories are in 100 g of Lamb stew with potatoes and vegetables?
100 g of Lamb stew with potatoes and vegetables has 135 kcal, with 9.7 g protein, 3.9 g carbohydrate and 8.6 g fat.
Source: ANSES–Ciqual (France) 25124 · per 100 g · carbohydrate per EU label, fibre excluded
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