Squash, buttercup, flesh, raw, fresh
Vegetables
FOODfiles X1271
75
kcal per 100 g
Protein1.5 g
Carbs15.1 g
Fat0.2 g
Fibre2.8 g
Sugars3.8 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 1.5 g 3%
- Carbohydrate 15.1 g 5%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 3.8 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 370 µg 41%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.41 mg 2%
- Phosphorus 29 mg 2%
- Potassium 430 mg 9%
- Zinc 0.26 mg 2%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Squash, buttercup, flesh, raw, fresh
How many calories are in 100 g of Squash, buttercup, flesh, raw, fresh?
100 g of Squash, buttercup, flesh, raw, fresh has 75 kcal, with 1.5 g protein, 15.1 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1271 · per 100 g · carbohydrate per EU label, fibre excluded
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