Spinach, baby leaf, raw, fresh
Vegetables
FOODfiles X1267
19
kcal per 100 g
Protein3 g
Carbs0 g
Fat0.3 g
Fibre2.4 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 3 g 6%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 0 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 567 µg 63%
- Vitamin C 7.3 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 220 µg 55%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 75 mg 6%
- Iron 1.4 mg 8%
- Phosphorus 48 mg 4%
- Potassium 820 mg 17%
- Zinc 0.62 mg 6%
- Selenium 0 µg 0%
- Iodine 5.4 µg 4%
Questions about Spinach, baby leaf, raw, fresh
How many calories are in 100 g of Spinach, baby leaf, raw, fresh?
100 g of Spinach, baby leaf, raw, fresh has 19 kcal, with 3 g protein, 0 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1267 · per 100 g · carbohydrate per EU label, fibre excluded
Track Spinach, baby leaf, raw, fresh in CaloriGet Calori
