Foods / Grains, rice & pasta

Spelt

raw

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories344
Total Fat2.4g
Saturated Fat0.4g
Total Carbohydrate59.5g
Dietary Fibre10.7g
Total Sugars6.7g
Protein14.6g

How many calories are in Spelt?

How many calories are in 100 g of Spelt?

100 g of Spelt has 344 kcal, with 14.6 g protein, 59.5 g carbohydrate and 2.4 g fat.

More grains, rice and pasta

Pita bread249 kcal / 100 gBreadaverage276 kcal / 100 gWhite riceraw350 kcal / 100 gBasmati riceraw351 kcal / 100 gPizza doughprepacked, raw240 kcal / 100 gFrench baguettefrench bread287 kcal / 100 gFrench breadtoasted317 kcal / 100 gPotato starch348 kcal / 100 g

All grains, rice and pasta →

Data source: ANSES–Ciqual (France) · ANSES–Ciqual 9001
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