Know what’s on your plate
Spelt flour "ruch"
Calories & nutrition
Cereal products, pulses and potatoes/Flour and starch
Swiss FSVO 1041
348
caloriesper 100 g
Protein14.3 g
Carbs65 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 14.3 g 29%
- Carbohydrate 65 g 24%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 5.7 g 20%
- Sugars 1.4 g —
- Sodium 27 mg 1%
Questions about Spelt flour "ruch"
How many calories are in 100 g of Spelt flour "ruch"?
100 g of Spelt flour "ruch" has 348 kcal, with 14.3 g protein, 65 g carbohydrate and 2.2 g fat.
Source: Swiss FSVO 1041 · per 100 g · carbohydrate per EU label, fibre excluded
