Soup, pork or ham
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 3.1 g | 3.2 g | 2.2 g |
| 1 × 1 cup | 245 g | 118 | 7.7 g | 7.9 g | 5.3 g |
| 1 × 1 can | 525 g | 252 | 16.5 g | 17 g | 11.4 g |
| 1 × 1 individual container | 440 g | 211 | 13.8 g | 14.3 g | 9.5 g |
| 2 × 1 cup | 490 g | 235 | 15.4 g | 15.9 g | 10.6 g |
| ½ × 1 cup | 122.5 g | 59 | 3.8 g | 4 g | 2.7 g |
| 3 × 1 cup | 735 g | 353 | 23.1 g | 23.8 g | 15.9 g |
| 4 × 1 cup | 980 g | 470 | 30.8 g | 31.8 g | 21.3 g |
How many calories are in Soup, pork or ham?
How many calories are in 100 g of Soup, pork or ham?
100 g of Soup, pork or ham has 48 kcal, with 3.1 g protein, 3.2 g carbohydrate and 2.2 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup, pork or ham?
1 × 1 cup (245 g) of Soup, pork or ham has 118 kcal, with 7.7 g protein, 7.9 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 can (525 g) of Soup, pork or ham?
1 × 1 can (525 g) of Soup, pork or ham has 252 kcal, with 16.5 g protein, 17 g carbohydrate and 11.4 g fat.
How many calories are in 1 × 1 individual container (440 g) of Soup, pork or ham?
1 × 1 individual container (440 g) of Soup, pork or ham has 211 kcal, with 13.8 g protein, 14.3 g carbohydrate and 9.5 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup, pork or ham?
2 × 1 cup (490 g) of Soup, pork or ham has 235 kcal, with 15.4 g protein, 15.9 g carbohydrate and 10.6 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup, pork or ham?
½ × 1 cup (122.5 g) of Soup, pork or ham has 59 kcal, with 3.8 g protein, 4 g carbohydrate and 2.7 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup, pork or ham?
3 × 1 cup (735 g) of Soup, pork or ham has 353 kcal, with 23.1 g protein, 23.8 g carbohydrate and 15.9 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup, pork or ham?
4 × 1 cup (980 g) of Soup, pork or ham has 470 kcal, with 30.8 g protein, 31.8 g carbohydrate and 21.3 g fat.
