Onion soup

dry, mix, prepared with water

Soups, sauces & dressings

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	12	0.3 g	2.5 g	0 g
1 × serving 1 cup	230 g	28	0.7 g	5.7 g	0 g
1 × fl oz	28.7 g	3	0.1 g	0.7 g	0 g
2 × serving 1 cup	460 g	55	1.5 g	11.4 g	0 g
½ × serving 1 cup	115 g	14	0.4 g	2.8 g	0 g
3 × serving 1 cup	690 g	83	2.2 g	17 g	0.1 g
4 × serving 1 cup	920 g	110	2.9 g	22.7 g	0.1 g

Nutrition Facts

Per 100 g

Calories12

Total Fat0.0g

Saturated Fat0.0g

Total Carbohydrate2.5g

Dietary Fibre0.3g

Total Sugars0.2g

Protein0.3g

100 g of Onion soup has 12 kcal, with 0.3 g protein, 2.5 g carbohydrate and 0 g fat.

1 × serving 1 cup (230 g) of Onion soup has 28 kcal, with 0.7 g protein, 5.7 g carbohydrate and 0 g fat.

1 × fl oz (28.7 g) of Onion soup has 3 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0 g fat.

2 × serving 1 cup (460 g) of Onion soup has 55 kcal, with 1.5 g protein, 11.4 g carbohydrate and 0 g fat.

½ × serving 1 cup (115 g) of Onion soup has 14 kcal, with 0.4 g protein, 2.8 g carbohydrate and 0 g fat.

3 × serving 1 cup (690 g) of Onion soup has 83 kcal, with 2.2 g protein, 17 g carbohydrate and 0.1 g fat.

4 × serving 1 cup (920 g) of Onion soup has 110 kcal, with 2.9 g protein, 22.7 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 174568