Onion soup

dry, mix

Soups, sauces & dressings

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	293	7.5 g	58.5 g	0.3 g
1 × serving 1 tbsp	7.5 g	22	0.6 g	4.4 g	0 g
1 × packet	39 g	114	2.9 g	22.8 g	0.1 g
2 × serving 1 tbsp	15 g	44	1.1 g	8.8 g	0.1 g
½ × serving 1 tbsp	3.8 g	11	0.3 g	2.2 g	0 g
3 × serving 1 tbsp	22.5 g	66	1.7 g	13.2 g	0.1 g
4 × serving 1 tbsp	30 g	88	2.2 g	17.5 g	0.1 g

Nutrition Facts

Per 100 g

Calories293

Total Fat0.3g

Saturated Fat0.1g

Total Carbohydrate58.5g

Dietary Fibre6.6g

Total Sugars4.7g

Protein7.5g

100 g of Onion soup has 293 kcal, with 7.5 g protein, 58.5 g carbohydrate and 0.3 g fat.

1 × serving 1 tbsp (7.5 g) of Onion soup has 22 kcal, with 0.6 g protein, 4.4 g carbohydrate and 0 g fat.

1 × packet (39 g) of Onion soup has 114 kcal, with 2.9 g protein, 22.8 g carbohydrate and 0.1 g fat.

2 × serving 1 tbsp (15 g) of Onion soup has 44 kcal, with 1.1 g protein, 8.8 g carbohydrate and 0.1 g fat.

½ × serving 1 tbsp (3.8 g) of Onion soup has 11 kcal, with 0.3 g protein, 2.2 g carbohydrate and 0 g fat.

3 × serving 1 tbsp (22.5 g) of Onion soup has 66 kcal, with 1.7 g protein, 13.2 g carbohydrate and 0.1 g fat.

4 × serving 1 tbsp (30 g) of Onion soup has 88 kcal, with 2.2 g protein, 17.5 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 171165