Minestrone soup

canned, reduced sodium, ready-to-serve

Soups, sauces & dressings

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	50	2 g	6.6 g	0.8 g
1 × cup	245 g	123	4.9 g	16.2 g	2 g
2 × cup	490 g	245	9.8 g	32.3 g	3.9 g
½ × cup	122.5 g	61	2.5 g	8.1 g	1 g
3 × cup	735 g	368	14.7 g	48.5 g	5.9 g
4 × cup	980 g	490	19.6 g	64.7 g	7.8 g

Nutrition Facts

Per 100 g

Calories50

Total Fat0.8g

Saturated Fat0.1g

Total Carbohydrate6.6g

Dietary Fibre2.4g

Total Sugars2.1g

Protein2.0g

100 g of Minestrone soup has 50 kcal, with 2 g protein, 6.6 g carbohydrate and 0.8 g fat.

1 × cup (245 g) of Minestrone soup has 123 kcal, with 4.9 g protein, 16.2 g carbohydrate and 2 g fat.

2 × cup (490 g) of Minestrone soup has 245 kcal, with 9.8 g protein, 32.3 g carbohydrate and 3.9 g fat.

½ × cup (122.5 g) of Minestrone soup has 61 kcal, with 2.5 g protein, 8.1 g carbohydrate and 1 g fat.

3 × cup (735 g) of Minestrone soup has 368 kcal, with 14.7 g protein, 48.5 g carbohydrate and 5.9 g fat.

4 × cup (980 g) of Minestrone soup has 490 kcal, with 19.6 g protein, 64.7 g carbohydrate and 7.8 g fat.

Data source: USDA FoodData Central · USDA 174530