Goulash soup homemade
WAA
CoFID 17-796
106
kcal per 100 g
Protein7.7 g
Carbs7.2 g
Fat5.8 g
Fibre1.2 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 7.7 g 15%
- Carbohydrate 7.2 g 3%
- Fat 5.8 g 7%
- Saturated fat 1.1 g 6%
- Fibre 1.2 g 4%
- Sugars 1.9 g —
- Sodium 545 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 8 mg 9%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 15 mg 1%
- Iron 0.99 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 78 mg 6%
- Potassium 317 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.08 mg 9%
- Manganese 0.1 mg 4%
- Selenium 2 µg 4%
- Iodine 6 µg 4%
Questions about Goulash soup
How many calories are in 100 g of Goulash soup?
100 g of Goulash soup has 106 kcal, with 7.7 g protein, 7.2 g carbohydrate and 5.8 g fat.
Source: CoFID (UK) 17-796 · per 100 g · carbohydrate per EU label, fibre excluded
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