Soup, fruit

Soups, sauces & dressings

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	30	0.5 g	6.2 g	0.1 g
1 × 1 cup	245 g	74	1.3 g	15.3 g	0.3 g
2 × 1 cup	490 g	147	2.6 g	30.6 g	0.6 g
½ × 1 cup	122.5 g	37	0.7 g	7.6 g	0.1 g
3 × 1 cup	735 g	221	4 g	45.9 g	0.9 g
4 × 1 cup	980 g	294	5.3 g	61.2 g	1.2 g

Nutrition Facts

Per 100 g

Calories30

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate6.2g

Dietary Fibre0.8g

Total Sugars5.8g

Protein0.5g

100 g of Soup, fruit has 30 kcal, with 0.5 g protein, 6.2 g carbohydrate and 0.1 g fat.

1 × 1 cup (245 g) of Soup, fruit has 74 kcal, with 1.3 g protein, 15.3 g carbohydrate and 0.3 g fat.

2 × 1 cup (490 g) of Soup, fruit has 147 kcal, with 2.6 g protein, 30.6 g carbohydrate and 0.6 g fat.

½ × 1 cup (122.5 g) of Soup, fruit has 37 kcal, with 0.7 g protein, 7.6 g carbohydrate and 0.1 g fat.

3 × 1 cup (735 g) of Soup, fruit has 221 kcal, with 4 g protein, 45.9 g carbohydrate and 0.9 g fat.

4 × 1 cup (980 g) of Soup, fruit has 294 kcal, with 5.3 g protein, 61.2 g carbohydrate and 1.2 g fat.

Data source: FNDDS (USDA) · FNDDS 63415100