Greek minestrone soup smart soup
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 1.7 g 3%
- Carbohydrate 5.7 g 2%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 2.7 g —
- Sodium 138 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
Minerals
- Calcium 21 mg 2%
- Iron 1 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 1.7 g | 5.7 g | 0.5 g |
| 1 × oz 1 pouch | 283 g | 113 | 4.8 g | 16.1 g | 1.5 g |
| 2 × oz 1 pouch | 566 g | 226 | 9.6 g | 32.3 g | 3 g |
| ½ × oz 1 pouch | 141.5 g | 57 | 2.4 g | 8.1 g | 0.7 g |
| 3 × oz 1 pouch | 849 g | 340 | 14.4 g | 48.4 g | 4.5 g |
| 4 × oz 1 pouch | 1132 g | 453 | 19.2 g | 64.5 g | 6 g |
Questions about Greek minestrone soup
How many calories are in 100 g of Greek minestrone soup?
100 g of Greek minestrone soup has 40 kcal, with 1.7 g protein, 5.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz 1 pouch (283 g) of Greek minestrone soup?
1 × oz 1 pouch (283 g) of Greek minestrone soup has 113 kcal, with 4.8 g protein, 16.1 g carbohydrate and 1.5 g fat.
How many calories are in 2 × oz 1 pouch (566 g) of Greek minestrone soup?
2 × oz 1 pouch (566 g) of Greek minestrone soup has 226 kcal, with 9.6 g protein, 32.3 g carbohydrate and 3 g fat.
How many calories are in ½ × oz 1 pouch (141.5 g) of Greek minestrone soup?
½ × oz 1 pouch (141.5 g) of Greek minestrone soup has 57 kcal, with 2.4 g protein, 8.1 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz 1 pouch (849 g) of Greek minestrone soup?
3 × oz 1 pouch (849 g) of Greek minestrone soup has 340 kcal, with 14.4 g protein, 48.4 g carbohydrate and 4.5 g fat.
How many calories are in 4 × oz 1 pouch (1132 g) of Greek minestrone soup?
4 × oz 1 pouch (1132 g) of Greek minestrone soup has 453 kcal, with 19.2 g protein, 64.5 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 171578 · per 100 g · carbohydrate per EU label, fibre excluded
