Foods / Vegetables

Silverbeet, leaves & stems, fresh, steamed

Vegetables
Nutrition Facts
Per 100 g
Calories23
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate1.5g
Dietary Fibre2.9g
Total Sugars1.5g
Protein2.3g

How many calories are in Silverbeet, leaves & stems, fresh, steamed?

How many calories are in 100 g of Silverbeet, leaves & stems, fresh, steamed?

100 g of Silverbeet, leaves & stems, fresh, steamed has 23 kcal, with 2.3 g protein, 1.5 g carbohydrate and 0.2 g fat.

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All vegetables →

Data source: FOODfiles (New Zealand) · FOODfiles X1113
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