Silverbeet, leaves & stems, fresh, raw
Vegetables
FOODfiles X1111
23
kcal per 100 g
Protein2.3 g
Carbs1.5 g
Fat0.2 g
Fibre2.9 g
Sugars1.5 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.3 g 5%
- Carbohydrate 1.5 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 1.5 g —
- Sodium 112 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 317 µg 35%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.39 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 60 mg 5%
- Iron 0.68 mg 4%
- Phosphorus 39 mg 3%
- Potassium 500 mg 11%
- Zinc 0.23 mg 2%
- Selenium 0 µg 0%
- Iodine 2.2 µg 1%
Questions about Silverbeet, leaves & stems, fresh, raw
How many calories are in 100 g of Silverbeet, leaves & stems, fresh, raw?
100 g of Silverbeet, leaves & stems, fresh, raw has 23 kcal, with 2.3 g protein, 1.5 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1111 · per 100 g · carbohydrate per EU label, fibre excluded
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