Chia seeds
dried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 486 | 16.5 g | 7.7 g | 30.7 g |
| 1 × oz | 28.4 g | 138 | 4.7 g | 2.2 g | 8.7 g |
| 2 × oz | 56.7 g | 276 | 9.4 g | 4.4 g | 17.4 g |
| ½ × oz | 14.2 g | 69 | 2.3 g | 1.1 g | 4.4 g |
| 3 × oz | 85.1 g | 413 | 14.1 g | 6.6 g | 26.1 g |
| 4 × oz | 113.4 g | 551 | 18.8 g | 8.8 g | 34.9 g |
Nutrition Facts
Per 100 g
Calories486
Total Fat30.7g
Saturated Fat3.3g
Total Carbohydrate7.7g
Dietary Fibre34.4g
Total Sugars—g
Protein16.5g
How many calories are in Chia seeds?
How many calories are in 100 g of Chia seeds?
100 g of Chia seeds has 486 kcal, with 16.5 g protein, 7.7 g carbohydrate and 30.7 g fat.
How many calories are in 1 × oz (28.4 g) of Chia seeds?
1 × oz (28.4 g) of Chia seeds has 138 kcal, with 4.7 g protein, 2.2 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (56.7 g) of Chia seeds?
2 × oz (56.7 g) of Chia seeds has 276 kcal, with 9.4 g protein, 4.4 g carbohydrate and 17.4 g fat.
How many calories are in ½ × oz (14.2 g) of Chia seeds?
½ × oz (14.2 g) of Chia seeds has 69 kcal, with 2.3 g protein, 1.1 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (85.1 g) of Chia seeds?
3 × oz (85.1 g) of Chia seeds has 413 kcal, with 14.1 g protein, 6.6 g carbohydrate and 26.1 g fat.
How many calories are in 4 × oz (113.4 g) of Chia seeds?
4 × oz (113.4 g) of Chia seeds has 551 kcal, with 18.8 g protein, 8.8 g carbohydrate and 34.9 g fat.
More nuts and seeds
Data source: Canadian Nutrient File · CNF 2511
