Know what’s on your plate
Scone
Calories & nutrition facts
white, with cheese
289
calorieskcal per 100 g
Protein11 g
Carbs35 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 11 g 22%
- Carbohydrate 35 g 13%
- Fat 11 g 15%
- Saturated fat 5.1 g 25%
- Fibre 2.4 g 9%
- Sugars 3.6 g —
- Sodium 740 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 220 mg 17%
- Iron 0.87 mg 5%
- Phosphorus 454 mg 36%
- Potassium 125 mg 3%
- Zinc 0.95 mg 9%
- Selenium 2.9 µg 5%
- Iodine 2.3 µg 2%
Similar foods
Questions about Scone
How many calories are in 100 g of Scone?
100 g of Scone has 289 kcal, with 11 g protein, 35 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) A1135 · per 100 g · carbohydrate per EU label, fibre excluded
