Sauerkraut, canned, undrained, shelf-stable
Vegetables
FOODfiles X1263
15
kcal per 100 g
Protein0.9 g
Carbs1 g
Fat0.2 g
Fibre2.7 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 0.9 g 2%
- Carbohydrate 1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 0.9 g —
- Sodium 530 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 11.7 mg 13%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.25 mg 2%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 0.61 mg 3%
- Phosphorus 25 mg 2%
- Potassium 210 mg 4%
- Zinc 0.11 mg 1%
- Selenium 2 µg 4%
- Iodine 0.2 µg 0%
Questions about Sauerkraut, canned, undrained, shelf-stable
How many calories are in 100 g of Sauerkraut, canned, undrained, shelf-stable?
100 g of Sauerkraut, canned, undrained, shelf-stable has 15 kcal, with 0.9 g protein, 1 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1263 · per 100 g · carbohydrate per EU label, fibre excluded
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