Ham salad sandwich white bread
AB
CoFID 11-965
163
kcal per 100 g
Protein8.2 g
Carbs25 g
Fat4.1 g
Fibre1.6 g
Sugars2.5 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 8.2 g 16%
- Carbohydrate 25 g 9%
- Fat 4.1 g 5%
- Saturated fat 0.9 g 5%
- Fibre 1.6 g 6%
- Sugars 2.5 g —
- Sodium 405 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 2 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 98 mg 8%
- Iron 1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 126 mg 10%
- Potassium 190 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.29 mg 13%
- Selenium 6 µg 11%
- Iodine 4 µg 3%
Questions about Ham salad sandwich
How many calories are in 100 g of Ham salad sandwich?
100 g of Ham salad sandwich has 163 kcal, with 8.2 g protein, 25 g carbohydrate and 4.1 g fat.
Source: CoFID (UK) 11-965 · per 100 g · carbohydrate per EU label, fibre excluded
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