Foods / Grains, rice & pasta

Whole wheat sliced bread sandwich

with cooked ham and mayonnaise

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories222
Total Fat9.1g
Total Carbohydrate23.9g
Dietary Fibre2.6g
Total Sugars—g
Protein9.9g

How many calories are in Whole wheat sliced bread sandwich?

How many calories are in 100 g of Whole wheat sliced bread sandwich?

100 g of Whole wheat sliced bread sandwich has 222 kcal, with 9.9 g protein, 23.9 g carbohydrate and 9.1 g fat.

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Data source: tbca · TBCA BRC0304A
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