Ham, hard-boiled egg, raw vegetable and butter baguette sandwich
Meals & dishes
ANSES–Ciqual 25475
225
kcal per 100 g
Protein10.1 g
Carbs31.7 g
Fat6 g
Fibre1.9 g
Sugars2.6 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 10.1 g 20%
- Carbohydrate 31.7 g 12%
- Fat 6 g 8%
- Saturated fat 3 g 15%
- Fibre 1.9 g 7%
- Sugars 2.6 g —
- Sodium 569 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57.8 µg 6%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 22.8 µg 6%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 24.6 mg 2%
- Iron 0.97 mg 5%
- Magnesium 19.2 mg 5%
- Phosphorus 108 mg 9%
- Potassium 186 mg 4%
- Zinc 0.84 mg 8%
- Copper 0.09 mg 10%
- Manganese 0.3 mg 13%
- Selenium 8.6 µg 16%
- Iodine 7.7 µg 5%
Questions about Ham, hard-boiled egg, raw vegetable and butter baguette sandwich
How many calories are in 100 g of Ham, hard-boiled egg, raw vegetable and butter baguette sandwich?
100 g of Ham, hard-boiled egg, raw vegetable and butter baguette sandwich has 225 kcal, with 10.1 g protein, 31.7 g carbohydrate and 6 g fat.
Source: ANSES–Ciqual (France) 25475 · per 100 g · carbohydrate per EU label, fibre excluded
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