Brown rice salad
DR
CoFID 15-875
160
kcal per 100 g
Protein3.5 g
Carbs21.6 g
Fat7.3 g
Sugars5 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 3.5 g 7%
- Carbohydrate 21.6 g 8%
- Fat 7.3 g 9%
- Saturated fat 0.8 g 4%
- Sugars 5 g —
- Sodium 170 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 1.2 mg 7%
- Magnesium 44 mg 10%
- Phosphorus 106 mg 8%
- Potassium 179 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.63 mg 27%
Questions about Brown rice salad
How many calories are in 100 g of Brown rice salad?
100 g of Brown rice salad has 160 kcal, with 3.5 g protein, 21.6 g carbohydrate and 7.3 g fat.
Source: CoFID (UK) 15-875 · per 100 g · carbohydrate per EU label, fibre excluded
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