Sambar homemade
DR
CoFID 12-467
49
kcal per 100 g
Protein3.1 g
Carbs7.7 g
Fat0.9 g
Fibre2.4 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 3.1 g 6%
- Carbohydrate 7.7 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.4 g 9%
- Sugars 1.9 g —
- Sodium 444 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.16 mg 3%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 0.81 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 57 mg 5%
- Potassium 251 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.14 mg 16%
Questions about Sambar
How many calories are in 100 g of Sambar?
100 g of Sambar has 49 kcal, with 3.1 g protein, 7.7 g carbohydrate and 0.9 g fat.
Source: CoFID (UK) 12-467 · per 100 g · carbohydrate per EU label, fibre excluded
Track Sambar in CaloriGet Calori
