Salad, Mesclun, leaves, raw
Vegetables
FOODfiles X1047
17
kcal per 100 g
Protein2.5 g
Carbs0 g
Fat0.3 g
Fibre2.2 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 2.5 g 5%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 0 g —
- Sodium 24 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 482 µg 54%
- Vitamin C 4.4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.73 mg 5%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 160 µg 40%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 150 mg 12%
- Iron 1.1 mg 6%
- Phosphorus 37 mg 3%
- Potassium 400 mg 9%
- Zinc 0.37 mg 3%
- Selenium 0 µg 0%
- Iodine 8.4 µg 6%
Questions about Salad, Mesclun, leaves, raw
How many calories are in 100 g of Salad, Mesclun, leaves, raw?
100 g of Salad, Mesclun, leaves, raw has 17 kcal, with 2.5 g protein, 0 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1047 · per 100 g · carbohydrate per EU label, fibre excluded
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