Rye
wholegrain, raw
Nutrition Facts
Per 100 g
Calories332
Total Fat1.6g
Saturated Fat0.2g
Total Carbohydrate60.8g
Dietary Fibre15.1g
Total Sugars1.0g
Protein10.3g
How many calories are in Rye?
How many calories are in 100 g of Rye?
100 g of Rye has 332 kcal, with 10.3 g protein, 60.8 g carbohydrate and 1.6 g fat.
More grains, rice and pasta
Data source: ANSES–Ciqual (France) · ANSES–Ciqual 9390
