Know what’s on your plate
Rum
Calories & nutrition
alcoholic beverage, distilled, 80 proof
Drinks
USDA 174817
231
caloriesper 100 g
Protein0 g
Carbs0 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0.12 mg 1%
- Magnesium 0 mg 0%
- Phosphorus 5 mg 0%
- Potassium 2 mg 0%
- Zinc 0.07 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 0 g | 0 g | 0 g |
| 1 × fl oz | 27.8 g | 64 | 0 g | 0 g | 0 g |
| 2 × fl oz | 55.6 g | 128 | 0 g | 0 g | 0 g |
| ½ × fl oz | 13.9 g | 32 | 0 g | 0 g | 0 g |
| 3 × fl oz | 83.4 g | 193 | 0 g | 0 g | 0 g |
| 4 × fl oz | 111.2 g | 257 | 0 g | 0 g | 0 g |
Questions about Rum
How many calories are in 100 g of Rum?
100 g of Rum has 231 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 1 × fl oz (27.8 g) of Rum?
1 × fl oz (27.8 g) of Rum has 64 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 2 × fl oz (55.6 g) of Rum?
2 × fl oz (55.6 g) of Rum has 128 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in ½ × fl oz (13.9 g) of Rum?
½ × fl oz (13.9 g) of Rum has 32 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × fl oz (83.4 g) of Rum?
3 × fl oz (83.4 g) of Rum has 193 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 4 × fl oz (111.2 g) of Rum?
4 × fl oz (111.2 g) of Rum has 257 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 174817 · per 100 g · carbohydrate per EU label, fibre excluded
