Know what’s on your plate
Roe
Calories & nutrition facts
average, salted
147
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2040 mg 89%
- Cholesterol 409 mg 136%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 263 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 9 µg 45%
- Vitamin E 10 mg 66%
- Vitamin K 0.19 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 13.9 µg 3%
- Vitamin B12 9.5 µg 396%
Minerals
- Calcium 16.4 mg 1%
- Iron 0.39 mg 2%
- Magnesium 10.2 mg 2%
- Phosphorus 76.3 mg 6%
- Potassium 26.5 mg 1%
- Zinc 0.67 mg 6%
- Copper 0.03 mg 4%
- Manganese 0.05 mg 2%
- Selenium 8.6 µg 16%
- Iodine 258 µg 172%
Similar foods
Questions about Roe
How many calories are in 100 g of Roe?
100 g of Roe has 147 kcal, with 20 g protein, 0 g carbohydrate and 6.5 g fat.
Source: Fineli (Finland) 11691 · per 100 g · carbohydrate per EU label, fibre excluded
