Rock cakes homemade
AN
CoFID 11-1109
386
kcal per 100 g
Protein5.3 g
Carbs61.8 g
Fat14.8 g
Fibre1.4 g
Sugars32 g
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 5.3 g 11%
- Carbohydrate 61.8 g 22%
- Fat 14.8 g 19%
- Saturated fat 4.9 g 25%
- Fibre 1.4 g 5%
- Sugars 32 g —
- Sodium 382 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 3.6 µg 12%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 92 mg 7%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 241 mg 19%
- Potassium 226 mg 5%
- Zinc 0.5 mg 5%
- Copper 0.23 mg 26%
- Manganese 0.38 mg 17%
Questions about Rock cakes
How many calories are in 100 g of Rock cakes?
100 g of Rock cakes has 386 kcal, with 5.3 g protein, 61.8 g carbohydrate and 14.8 g fat.
Source: CoFID (UK) 11-1109 · per 100 g · carbohydrate per EU label, fibre excluded
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