Welsh cakes homemade
AN
CoFID 11-1131
432
kcal per 100 g
Protein5.5 g
Carbs61.9 g
Fat17.8 g
Fibre1.7 g
Sugars31.5 g
Nutrition facts
Per 100 g% DV- Calories 432 kcal —
- Protein 5.5 g 11%
- Carbohydrate 61.9 g 23%
- Fat 17.8 g 23%
- Saturated fat 10.8 g 54%
- Fibre 1.7 g 6%
- Sugars 31.5 g —
- Sodium 238 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 222 µg 25%
- Vitamin D 0.5 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 3.1 µg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 81 mg 6%
- Iron 1.2 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 137 mg 11%
- Potassium 211 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.21 mg 23%
- Manganese 0.4 mg 17%
Questions about Welsh cakes
How many calories are in 100 g of Welsh cakes?
100 g of Welsh cakes has 432 kcal, with 5.5 g protein, 61.9 g carbohydrate and 17.8 g fat.
Source: CoFID (UK) 11-1131 · per 100 g · carbohydrate per EU label, fibre excluded
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