Brown rice vegetable risotto
DR
CoFID 15-864
136
kcal per 100 g
Protein4 g
Carbs17.3 g
Fat6.2 g
Sugars1.8 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 4 g 8%
- Carbohydrate 17.3 g 6%
- Fat 6.2 g 8%
- Saturated fat 0.7 g 4%
- Sugars 1.8 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 1.1 mg 6%
- Magnesium 40 mg 10%
- Phosphorus 129 mg 10%
- Potassium 274 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.19 mg 21%
- Manganese 0.55 mg 24%
- Selenium 8 µg 15%
Questions about Brown rice vegetable risotto
How many calories are in 100 g of Brown rice vegetable risotto?
100 g of Brown rice vegetable risotto has 136 kcal, with 4 g protein, 17.3 g carbohydrate and 6.2 g fat.
Source: CoFID (UK) 15-864 · per 100 g · carbohydrate per EU label, fibre excluded
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