Know what’s on your plate
Regular meal replacement
Calories & nutrition facts
94
calorieskcal per 100 g
Protein3.8 g
Carbs15 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 3.8 g 8%
- Carbohydrate 15 g 5%
- Fat 1.8 g 2%
- Fibre 0.8 g 3%
- Sugars 10 g —
- Sodium 104 mg 5%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.1 mg 8%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 14 µg 47%
- Folate (B9) 439 µg 110%
- Vitamin B12 0.2 µg 8%
- Choline 28 mg 5%
Minerals
- Calcium 106 mg 8%
- Iron 1.4 mg 8%
- Magnesium 36 mg 9%
- Phosphorus 106 mg 8%
- Potassium 152 mg 3%
- Zinc 1.7 mg 16%
- Copper 0.27 mg 29%
- Manganese 0.53 mg 23%
- Selenium 6.8 µg 12%
Similar foods
- Meal replacement powder412 kcal / 100 g
- Meal replacement beverageprepared59 kcal / 100 g
- Coffee meal replacement drinkcoffee flavour, made with cow's milk120 kcal / 100 g
- Low calorie ready-to-drink meal replacement88 kcal / 100 g
- Reduced sugar meal replacement drinkmade with water53 kcal / 100 g
- Dairy free meal replacement drinkmade with dairy milk alternative85 kcal / 100 g
- Instant coffee substitute409 kcal / 100 g
Questions about Regular meal replacement
How many calories are in 100 g of Regular meal replacement?
100 g of Regular meal replacement has 94 kcal, with 3.8 g protein, 15 g carbohydrate and 1.8 g fat.
Source: Canadian Nutrient File 7773 · per 100 g · carbohydrate per EU label, fibre excluded
