Raita homemade
WC
CoFID 17-832
57
kcal per 100 g
Protein4.4 g
Carbs5.8 g
Fat2.4 g
Fibre0.4 g
Sugars5.8 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 4.4 g 9%
- Carbohydrate 5.8 g 2%
- Fat 2.4 g 3%
- Saturated fat 1.3 g 7%
- Fibre 0.4 g 1%
- Sugars 5.8 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.3 mg 2%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 151 mg 12%
- Iron 0.71 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 127 mg 10%
- Potassium 258 mg 5%
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.08 mg 3%
- Selenium 1 µg 2%
- Iodine 45 µg 30%
Questions about Raita
How many calories are in 100 g of Raita?
100 g of Raita has 57 kcal, with 4.4 g protein, 5.8 g carbohydrate and 2.4 g fat.
Source: CoFID (UK) 17-832 · per 100 g · carbohydrate per EU label, fibre excluded
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