Guacamole homemade
WC
CoFID 17-797
128
kcal per 100 g
Protein1.4 g
Carbs2.2 g
Fat12.7 g
Fibre4.9 g
Sugars1.3 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 1.4 g 3%
- Carbohydrate 2.2 g 1%
- Fat 12.7 g 16%
- Saturated fat 2.7 g 13%
- Fibre 4.9 g 18%
- Sugars 1.3 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.33 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 32 mg 3%
- Potassium 364 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.16 mg 7%
- Iodine 2 µg 1%
Questions about Guacamole
How many calories are in 100 g of Guacamole?
100 g of Guacamole has 128 kcal, with 1.4 g protein, 2.2 g carbohydrate and 12.7 g fat.
Source: CoFID (UK) 17-797 · per 100 g · carbohydrate per EU label, fibre excluded
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