Quinoa
boiled/cooked in water, no added salt
Nutrition Facts
Per 100 g
Calories149
Total Fat1.1g
Saturated Fat0.1g
Total Carbohydrate27.9g
Dietary Fibre3.8g
Total Sugars0.9g
Protein4.7g
How many calories are in Quinoa?
How many calories are in 100 g of Quinoa?
100 g of Quinoa has 149 kcal, with 4.7 g protein, 27.9 g carbohydrate and 1.1 g fat.
More grains, rice and pasta
Data source: ANSES–Ciqual (France) · ANSES–Ciqual 9341
