Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 13.7 g 27%
- Carbohydrate 42.3 g 15%
- Fat 6.5 g 8%
- Saturated fat 0.5 g 3%
- Fibre 13.8 g 49%
- Sugars 3.2 g —
- Sodium 1.2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 16%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 24.5 µg 82%
- Folate (B9) 196 µg 49%
- Vitamin B12 0 µg 0%
- Choline 70.2 mg 13%
Minerals
- Calcium 46.5 mg 4%
- Iron 3.8 mg 21%
- Magnesium 175 mg 42%
- Phosphorus 415 mg 33%
- Potassium 870 mg 19%
- Zinc 2.8 mg 25%
- Copper 0.52 mg 57%
- Manganese 4.2 mg 183%
- Selenium 4.6 µg 8%
- Iodine 0 µg 0%
Questions about Quinoa black
How many calories are in 100 g of Quinoa black?
100 g of Quinoa black has 309 kcal, with 13.7 g protein, 42.3 g carbohydrate and 6.5 g fat.
Source: Frida (Denmark) 1726 · per 100 g · carbohydrate per EU label, fibre excluded
