Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added
Nutrition Facts
Per 100 g
Calories27
Total Fat0.7g
Saturated Fat0.1g
Total Carbohydrate0.2g
Dietary Fibre5.2g
Total Sugars0.2g
Protein2.3g
How many calories are in Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
How many calories are in 100 g of Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
100 g of Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added has 27 kcal, with 2.3 g protein, 0.2 g carbohydrate and 0.7 g fat.
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Data source: FOODfiles (New Zealand) · FOODfiles X181
