Pumpkin, Whangaparaoa crown, fresh, raw
Vegetables
FOODfiles X1119
41
kcal per 100 g
Protein1.1 g
Carbs6.7 g
Fat0.4 g
Fibre2.9 g
Sugars5.8 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.7 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.9 g 10%
- Sugars 5.8 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 218 µg 24%
- Vitamin C 0.76 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.36 mg 2%
- Phosphorus 25 mg 2%
- Potassium 380 mg 8%
- Zinc 0.21 mg 2%
- Selenium 0 µg 0%
- Iodine 0.5 µg 0%
Questions about Pumpkin, Whangaparaoa crown, fresh, raw
How many calories are in 100 g of Pumpkin, Whangaparaoa crown, fresh, raw?
100 g of Pumpkin, Whangaparaoa crown, fresh, raw has 41 kcal, with 1.1 g protein, 6.7 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1119 · per 100 g · carbohydrate per EU label, fibre excluded
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